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  2. This 21-Day Anti-Inflammatory Diet Is the Exact Post-Holiday ...

    www.aol.com/lifestyle/21-day-anti-inflammatory...

    Vegetables. Dinner (500 calories) Grilled chicken breast. Roasted sweet potatoes. Brussels sprouts. ... 2 tablespoons of olive oil. Totals: 1,844 calories, 77 grams of protein, ...

  3. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  4. Template:Vegetable oils comparison - Wikipedia

    en.wikipedia.org/wiki/Template:Vegetable_oils...

    Properties of vegetable oils [1] [2] The nutritional values are expressed as percent (%) by mass of total fat. Type Processing treatment [3] Saturated fatty acids Monounsaturated

  5. Got High Blood Pressure? Try This 7-Day, Registered ... - AOL

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    1 tablespoon of olive oil. 1/2 tablespoon of lemon juice. 1/4 cup of diced cucumber. Afternoon snack (195 calories) 1 cup of baby carrots. 1/4 cup of hummus. Dinner (469 calories) 5 oz. of pork ...

  6. The 9 Best Grocery Items for Weight Loss, According to ... - AOL

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    3. Olive Oil. Pairing well with just about anything, olive oil offers a slew of health benefits. One tablespoon contains 14 grams of healthy fat—including mono- and polyunsaturated types, which ...

  7. Olive oil - Wikipedia

    en.wikipedia.org/wiki/Olive_oil

    Virgin olive oil is a lesser grade of virgin oil, with free acidity of up to 2.0%, and is judged to have a good taste, but may include some sensory defects. Refined olive oil is virgin oil that has been refined using charcoal and other chemical and physical filters, methods which do not alter the glyceridic structure. It has a free acidity ...

  8. This 7-day meal plan helps you follow a 2000-calorie diet the ...

    www.aol.com/news/7-day-meal-plan-helps-230432747...

    Add 1 tablespoon extra virgin olive oil to a pan, add eggs, and let sit for about 1 minute on low heat. Once whites start to cook, add in the remaining ingredients and scramble until the eggs are ...

  9. Vegetable oil - Wikipedia

    en.wikipedia.org/wiki/Vegetable_oil

    Olive oil has been a part of human culture for millennia. [4] Archaeological evidence shows that olives were turned into olive oil by 6000 BC [4] and 4500 BC in present-day Israel. [5]