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2. A Physical Therapist Shares Glute Stretches to Relieve ... - AOL

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   This stretch targets the outer glutes and thighs and is also a great way to decompress after a long day. Lie on your back with your knees bent and feet flat on the floor.

3. The Morning Stretch Routine Physical Therapists Wish ... - AOL

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   Benefits: A knee-to-chest stretch is a great way to “loosen the lumbar fascia by helping to flatten the lumbar lordosis (spine curvature) and bring circulation to the back muscles,” Prestipino ...

4. Being flexible could help you live longer, a new study ... - AOL

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   “Observe the direction your knee and your toes aim. Visualize screwing the screwdriver until the knee and toes are pointing to the same direction. You should feel your hips and groin activate ...

5. 18 stretches to improve flexibility and reduce aches and pains

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   Flexibility exercises like cat cow, low lunge and downward dog improve flexibility, reduce back pain and increase mobility. Try these 15 stretches to get more flexible.

6. Genu recurvatum - Wikipedia

   en.wikipedia.org/wiki/Genu_recurvatum

   Genu recurvatum is a deformity in the knee joint, so that the knee bends backwards. In this deformity, excessive extension occurs in the tibiofemoral joint. Genu recurvatum is also called knee hyperextension and back knee. This deformity is more common in women [citation needed] and people with familial ligamentous laxity. [2]

7. 22 cool-down stretches that will help prevent soreness after ...

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   Butterfly stretch. Sit on the floor. Bend both knees out to the side, bringing the bottom of your feet to meet each other. Hold your feet together with your hands and bend at the waist, lowering ...