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2. This Stretch Will Help Men Over 40 Loosen Up Tight Hips - AOL

   www.aol.com/stretch-help-men-over-40-214400807.html

   The 90-90 stretch is a simple way for men over 40 to help improve their hip mobility, which can be important to help with movement. Skip to main content. News. Need help? Call us! 800-290-4726 ...

3. These 5 Stretches Will Help Loosen Your Tight Hips - AOL

   www.aol.com/lifestyle/5-stretches-help-loosen...

   On your hands and knees, cross one foot over the other and lean to the side, so you feel the stretch on the outside of your hip. If that proves challenging, move your back foot a bit more. Switch ...

4. A Physical Therapist Shares Glute Stretches to Relieve ... - AOL

   www.aol.com/physical-therapist-shares-glute...

   This stretch targets the outer glutes and thighs and is also a great way to decompress after a long day. Lie on your back with your knees bent and feet flat on the floor.

5. The Morning Stretch Routine Physical Therapists Wish ... - AOL

   www.aol.com/morning-stretch-routine-physical...

   Reach through the thighs and hold onto the back of the right knee, pulling this knee in toward your chest. Feel the stretch on the outside of the left hip. Hold this position for 20-30 seconds.

6. 14 stretches to loosen tight hips and prevent back pain

   www.aol.com/news/5-stretches-loosen-hips-prevent...

   Kneeling hip flexor. Start kneel on the ground. Step your right foot out in front of you, with your right knee bent at 90 degrees. Keep your left knee on the ground and stretch the left leg behind ...

7. Try the Figure 4 Stretch for Tight Hips and Glutes - AOL

   www.aol.com/news/try-figure-4-stretch-tight...

   If tight hips cause you pain or discomfort, ... If tight hips cause you pain or discomfort, adding this stretch to your routine can provide some relief.

8. These Stretches Will Help Men Over 40 Prep For Action ... - AOL

   www.aol.com/lifestyle/stretches-help-men-over-40...

   The Spiderman lunge and Spiderman lunge with rotation are an ultra-effective pair of warmup exercises will get your body moving in the right way.

9. A secret to longevity: mobility. Here are 5 simple stretches ...

   www.aol.com/lifestyle/stay-flexible-age-5-simple...

   Sit in a chair with your knees at a 90-degree angle and your feet flat on the floor. Scoot your butt forward to the edge, tuck your feet under and lean so that your nose is over your toes.