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Not to mention they're low in calories—an entire cup contains just 18 calories. "They also contain antioxidants, which can help fight oxidative stress in the body," Schneider adds.
Similar to pickled vegetables such as sauerkraut, sour pickled cucumbers (technically a fruit) are low in calories. They also contain a moderate amount of vitamin K, specifically in the form of K 1. A 30-gram (1.1 oz) sour pickled cucumber offers 12–16 μg, or approximately 15–20% of the Recommended Daily Allowance, of vitamin K
Cucumber, with peel, raw; Nutritional value per 100 g (3.5 oz) Energy: 65 kJ (16 kcal) ... Burpless cucumbers are sweeter and have a thinner skin than other varieties ...
Fresh cucumbers contain vitamin C (one cucumber contains roughly 9% of the daily recommended value of vitamin C) , antioxidants, and fiber, and their high water content makes them hydrating — a ...
Snacking doesn't have to be caloric. These 40 healthy low-calorie snack foods are proven to keep you full and help you lose weight. ... Cucumbers. Slice it, sprinkle on a little sea salt, and eat ...
Cucumber juice. Cucumber juice is the juice derived from cucumbers produced by squeezing or pressing it. [1] Cucumbers are 98% water. [2]Cucumber juice is used in beverages such as cocktails like the Bloody Mary, [3] dishes such as cucumber soup, [4] and in dips and salad dressings, such as green goddess dressing. [5]
Non-starchy vegetables are vegetables that contain a lower proportion of carbohydrates and calories compared to their starchy counterparts. Thus, for the same calories, one can eat a larger quantity of non-starchy vegetables compared to smaller servings of starchy vegetables. This list may not be complete [1] [2] [3] Alfalfa sprouts; Arugula ...
Vegetables like leafy greens, cucumbers, and tomatoes provide vitamin C, potassium, and antioxidants, which help protect cells from stress, damage, and disease. Extra virgin olive oil offers ...