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Common factors theory, a theory guiding some research in clinical psychology and counseling psychology, proposes that different approaches and evidence-based practices in psychotherapy and counseling share common factors that account for much of the effectiveness of a psychological treatment. [1]
The client is taught skills that help them cope with their stressors. These skills are then practiced in the space of therapy. These skills involve self-regulation, problem-solving, interpersonal communication skills, etc. [235] The third and final phase is the application and following through of the skills learned in the training process.
It is a practice of expressing genuine understanding in response to a speaker as opposed to word-for-word regurgitation. [1] Reflective listening takes practice. [2] Reflective listening is one of the skills of motivational interviewing, a style of communication that works collaboratively to encourage change. [3]
Career counseling may include provision of occupational information, modeling skills, written exercises, and exploration of career goals and plans. [95] Career counseling can also involve the use of personality or career interest assessments, such as the Myers-Briggs Type Indicator , which is based on Carl Jung 's theory of psychological type ...
Focusing can, among other things, be used to become clear on what one feels or wants, to obtain new insights about one's situation, and to stimulate change or healing of the situation. [1] Focusing is set apart from other methods of inner awareness by three qualities: something called the "felt sense", a quality of engaged accepting attention ...
Community counseling provides leadership for creating better access to mental health services. Through the analysis of individual interviews, Jon Boller and Burton Nolan revealed that many students report a need and desire for community counseling programs. [4] To meet these needs, community counseling continues to expand its reach.
Active listening skills, including but not limited to eye contact, no distractions, and clarity seeking, round out these techniques by engaging in an active, respectful, and attentive way. Only by practicing these methods can listeners create a non-threatening, meaningful space for communication.
Narrative therapy (or narrative practice) [1] is a form of psychotherapy that seeks to help patients identify their values and the skills associated with them. It provides the patient with knowledge of their ability to embody these values so they can effectively confront current and future problems.