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Vitamin D benefits “Vitamin D is very important in the body because it contributes to the bone health, musculoskeletal health, immune function and many functions,” Dr. Julia Adamian, an ...
In women, vitamin D receptors are expressed in the superficial layers of the urogenital organs. There is an association between vitamin D deficiency and a decline in sexual functions, including sexual desire, orgasm, and satisfaction in women, with symptom severity correlated with vitamin D serum concentration.
Most people need about 600 IU per day, but people over the age of 70 need a little more, somewhere around 800 IU to reduce the risk of common bone disorders, like osteoporosis, a disease that ...
Vitamin D (the inactive version) is mainly from two forms: vitamin D 3 and vitamin D 2. Vitamin D 3, or cholecalciferol, is formed in the skin after exposure to sunlight or ultra violet radiation or from D 3 supplements or fortified food sources. Vitamin D 2, or ergocalciferol, is obtained from D 2 supplements or fortified food sources. [3]
Of the study participants, women were at a higher risk of developing dementia than men, but they also had a better response to the vitamin D intervention—women who took it had a 49% lower risk ...
Cholecalciferol is a form of vitamin D which is naturally synthesized in skin and functions as a pro-hormone, being converted to calcitriol. This is important for maintaining calcium levels and promoting bone health and development. [4] As a medication, cholecalciferol may be taken as a dietary supplement to prevent or to treat vitamin D ...
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