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2. Here's How Fast You Need To Walk On a Treadmill for Weight Loss

   www.aol.com/heres-fast-walk-treadmill-weight...

   As you gain more experience in your fitness routine, Garcia says you can bump up the speed and include intervals of jogging or running. RELATED: 5 Best Strength Workouts To Shrink Your 'Apron Belly'

3. These 10 Fatburning Treadmill Workouts Can Help You ... - AOL

   www.aol.com/10-fatburning-treadmill-workouts...

   75 seconds: At a 1% incline, run for 1 minute at a speed 2.0 mph above your easy warm-up speed. 15 seconds: Do a moderate walk (3.8 to 4.5). 75 seconds: Start at the same speed as the previous ...

4. What is 12-3-30? The walking treadmill routine helping ... - AOL

   www.aol.com/news/12-3-30-walking-treadmill...

   The workout is simple: Set the treadmill to an incline of 12 (or lower — choose a challenging incline for your fitness level) at a speed of 3 miles per hour and walk for 30 minutes. Benefits of ...

5. Can TikTok’s Viral 12-3-30 Treadmill Workout Really ... - AOL

   www.aol.com/tiktok-viral-12-3-30-164726332.html

   The 12-3-30 treadmill challenge is a TikTok trend that promises to help people lose weight. It involves using a treadmill at 12% incline, at 3 mph, for 30 minutes a day.

6. Why a Trainer Swears by This ‘Pyramid Walking’ Workout To ...

   www.aol.com/why-trainer-swears-pyramid-walking...

   RELATED: Treadmill Incline Walks vs. Hill Walking: What's More Effective? 2. It's Low-Impact. Walking is a great calorie burner while being gentler on the joints than high-impact workouts and running.

7. What is 12-3-30? The walking treadmill routine helping people ...

   www.aol.com/news/12-3-30-workout-does-203400812.html

   The 12-3-30 workout is a viral walking treadmill routine. Experts weigh in on how to try it safely to lose weight and improve endurance.