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2. The Best Exercise Plan if You Want To Get a Smaller Waist ...

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   Science & Tech. Shopping. Sports

3. 10 Best Exercises To Melt Inches off Your Waist - AOL

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   This exercise engages the entire core, emphasizing the obliques and contributing to a well-defined waistline. Start in a forearm plank position, ensuring your body forms a straight line from your ...

4. 5 Best Mat Workouts for Women To Get a Lean & Sculpted ... - AOL

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   Begin lying flat on your back with your legs extended on a diagonal and arms at your sides. ... RELATED: 5 Standing Ab Exercises To Slim Your Waist in 30 Days. 4. Obliques Roll Back.

5. Training corset - Wikipedia

   en.wikipedia.org/wiki/Training_corset

   An example of a training corset. It has long, stiff shoulder straps which raise the lower ribs. A training corset is generally a corset used in body modification.A training corset is believed to help orthopedic issues (such as in attempt to correct a poor posture) and it is believed to help cosmetic issues (such as waistline, commonly called waist training or in more extreme cases tightlacing ...

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Hack squat machine. The squat is performed by squatting down with a weight held across the upper back (below the neck) and standing up straight again. This is a compound exercise that also involves the glutes (buttocks) and, to a lesser extent, the hamstrings, calves, and the lower back.

7. 10 Best Waist Exercises for Stronger Obliques - AOL

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   If you're ready to start shrinking that waistline, read on for Haines-Landram's go-to waist exercises for stronger obliques. Then, don't miss these 5 Bodyweight Workouts to Target Flabby Arms. 1.