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  2. Cutting 1 teaspoon of salt works as well as blood pressure ...

    www.aol.com/cutting-1-teaspoon-salt-works...

    A teaspoon of salt is 2,300 milligrams — that’s the top daily limit for people over 14 recommended by the latest US nutritional ... and limit your sodium intake to 2,300 milligrams a day, just ...

  3. Health effects of salt - Wikipedia

    en.wikipedia.org/wiki/Health_effects_of_salt

    A US expert committee reported in 2013 the common recommendation by several authorities "to reduce daily sodium intake to less than 2,300 milligrams and further reduce intake to 1,500 mg among persons who are 51 years of age and older and those of any age who are African-American or have hypertension, diabetes, or chronic kidney disease", but ...

  4. Reference Daily Intake - Wikipedia

    en.wikipedia.org/wiki/Reference_Daily_Intake

    The recommended maximum daily intake of sodium – the amount above which health problems appear – is 2,300 milligrams per day for adults, about 1 teaspoon of salt (5.9 g). The recommended adequate intake of sodium is 1,500 milligrams (3.9 g salt) per day, and people over 50 need even less." [13]

  5. Are Black Beans Good for You? - AOL

    www.aol.com/lifestyle/black-beans-good-112500292...

    1.8 milligrams of iron. 305 milligrams of potassium. Related: ... so the American Heart Association suggests keeping salt intake to about a teaspoon per day (2,300 milligrams).

  6. Electrolyte imbalance - Wikipedia

    en.wikipedia.org/wiki/Electrolyte_imbalance

    It is recommended that an individual consumes less than 2,300 mg of sodium daily as part of a healthy diet. [28] A significant portion of our sodium intake comes from just a few types of food, which may be surprising, as large sources of sodium may not taste salty. [29] [30] Breads; Soups; Cured meats and cold cuts; Cheese

  7. Are Sun Chips Healthy? We Asked a Dietitian - AOL

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    Sodium: 110 mg. Carbs: 19 g (Fiber: 2 g, Sugar: 2 g) Protein: 2 g. Health Benefits of Sun Chips. Sun Chips contain about 30% less fat than regular potato chips. Plus, of the 6 grams of fat in each ...

  8. AOL Mail

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    Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

  9. 25 Unhealthiest Canned Soups—Ranked by Sodium - AOL

    www.aol.com/lifestyle/25-unhealthiest-canned...

    Nutrition (Per 1 cup serving): Calories: 170 Fat: 10 g (Saturated Fat: 3 g) Sodium: 680 mg Carbs: 15 g (Fiber: 1 g, Sugar: <1 g) Protein: 5 g. The Italian Sausage and Potato Soup from Progresso ...