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  2. 5 Best Weight-Loss Workouts for Seniors - AOL

    www.aol.com/5-best-weight-loss-workouts...

    Keep reading for the five best weight-loss workouts for seniors. And when you're finished, don't miss A 63-Year-Old Yoga Instructor's Top 3 Moves for Better Mobility . Workout #1: Pulls and Presses

  3. 10 Best Strength Exercises for Seniors - AOL

    www.aol.com/lifestyle/10-best-strength-exercises...

    These are my 10 best strength exercises for seniors.Be Research shows that muscular strength decreases as you age, anywhere from 16.6% to 40.9%. Your muscle mass naturally declines as well.

  4. Over 60? Here Are the 5 Best Weight-Loss Workouts You ... - AOL

    www.aol.com/over-60-5-best-weight-110016477.html

    A trainer outlines five of his best weight-loss workouts he recommends to clients over 60 to get into shape.

  5. 'I'm 65 and In the Best Shape of My Life—This Is the Exact ...

    www.aol.com/im-65-best-shape-life-112500521.html

    She says that she gets in the weight room twice a week for 30 minutes each time, with a primary focus on her shoulders and back. Other exercise activities Once a week, Ingraham walks for 40 ...

  6. Joe Wicks (coach) - Wikipedia

    en.wikipedia.org/wiki/Joe_Wicks_(coach)

    His first published cookbook Lean in 15: 15-minute meals was a best-seller in 2015, having sold over 900,000 copies. [4] [5] He has created a "90 Day Plan" with workouts and meals with portions tailored to the individual.

  7. 5 Best Low-Impact Workouts for Fat Loss After 50 - AOL

    www.aol.com/5-best-low-impact-workouts-140024087...

    So read on for the five best low-impact workouts for fat loss after 50. Workout #1 Rachel MacPherson, CPT , an ACE-certified personal trainer with Garage Gym Reviews, tells us, "Perform the first ...

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