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Per serving: 110 calories, 1.5 g fat (0 g saturated fat), 170 mg sodium, 22 g carbs (5 g fiber, 5 g sugar), 5 g protein. Gone are the days when you couldn't find a good-tasting whole-grain bread ...
Another option for healthy eaters on a budget is Costco’s Clovis Farms Organic Super Smoothie. It includes six individual 8-ounce bags and costs about $12.49. It includes six individual 8-ounce ...
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These Costco finds can help fight inflammation in the body. Plus, they’re super convenient. The 9 Best Anti-Inflammatory Diet Foods to Buy at Costco, According to a Food Writer
12 oz: 150 calories, 2.5 g fat (1.5 g saturated fat), 230 mg sodium, 4 g carbs (1 g fiber, 2 g sugar), 30 g protein. This chocolate protein shake packs in 30 grams of protein from milk. It's also ...
Salmon is a nutrient-packed food that’s rich in protein, heart-healthy omega-3 fats, and vitamins D and B12. A 3-ounce portion of salmon provides an impressive 22 grams of protein.
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Nutrition: (Per 1 Bowl) Calories: 500 Fat: 31 g (Saturated Fat: 10 g) Sodium: 1,000 mg Carbs: 38 g (Fiber: 4 g, Sugar: 11 g) Protein: 18 g. Costco does well in the convenience department, with a ...