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2. ‘I Swapped Walks For Indoor Walking Workouts And ... - AOL

   www.aol.com/swapped-walks-indoor-walking...

   Incorporate free weights for any strength exercises included in your chosen indoor walking workout. Indoor walking workout modifications: 4 ways to make them easier. Reduce the pace and go at your ...

3. A Trainer’s #1 ‘Walk, Lift, Repeat’ Workout for a Toned ...

   www.aol.com/lifestyle/trainer-1-walk-lift-repeat...

   This workout alternates between walking and strength exercises, making it a full-body conditioning session. It takes approximately 30-40 minutes to complete, including the warm-up. The Routine:

4. Bored of Walking? Get Lean With These 5 Strength Exercises ...

   www.aol.com/bored-walking-lean-5-strength...

   Whether you're bored of the same old walking routine or want to boost your fitness, strength training is the name of the game. ... RELATED: The #1 Daily Walking Workout To Slim Down. 4. Single-Leg ...

5. Leslie Sansone - Wikipedia

   en.wikipedia.org/wiki/Leslie_Sansone

   Leslie Sansone (born February 14, 1961) is an American fitness instructor from New Castle, Pennsylvania. Since her first video was published in 1980, [1] she has released over a hundred DVDs and four books. [2] Sansone promotes walking exercises, [3] resulting in a business self-reported to be worth $200 million. [1]

6. How to Make Your Walk a Workout - AOL

   www.aol.com/walk-workout-191000354.html

   4 Walking Workouts to Try. ... “A lot of people walk…but when they think about getting fit, they don't look at walking as exercise a lot of times, even though it is,” says Stanten. “Just ...

7. The 30-Day Interval Walking Workout for Weight Loss - AOL

   www.aol.com/30-day-interval-walking-workout...

   The final portion of this 30-day interval walking workout for weight loss kicks off with the mini-band lateral walk. This exercise can activate your glutes and strengthen smaller hip muscles like ...