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The mean mercury concentration of sardines is 0.013 parts per million, per the FDA, compared to canned light tuna at 0.12 parts per million and albacore tuna at 0.35 parts per million. Certain ...
Why salmon and sardines get top marks — and what to know about high-mercury fish. ... or eating a type with a high mercury level. (And, of course, anyone with a shellfish allergy should avoid ...
Foods packed in tins may not seem healthy but canned fish like sardines, tuna, salmon and mackerel offer lots of health benefits. ... However, at higher levels, mercury can be toxic to adults or ...
A 100 g serving of canned sardines supplies about 7 g combined of monounsaturated and polyunsaturated fatty acids (USDA source in table). Because they are low in the food chain, sardines are low in contaminants, such as mercury, relative to other fish commonly eaten by humans, [71] [72] and have a relatively low impact in production of ...
The FDA characterizes shrimp, catfish, pollock, salmon, sardines, and canned light tuna as low-mercury seafood, although recent tests have indicated that up to 6 percent of canned light tuna may contain high levels. [59]
Mercury/omega-3 levels [34] Mercury level Low < 0.04 ppm Medium 0.04–0.40 ppm High > 0.40 ppm Omega-3; High > 1.0% salmon sardine: Atlantic mackerel flatfish halibut herring: Spanish mackerel swordfish tilefish: Medium 0.4–1.0% pollock: hoki tuna: king mackerel shark: Low < 0.4% catfish shrimp: cod snapper tuna canned light grouper orange ...
Sardines These tiny fish are nutritional powerhouses and often more affordable and accessible options. According to the USDA, one serving (or about a half-cup drained) of canned sardines in oil ...
Canned Tuna Fish Is Proten In A Pinch That Can Be Stored In Your Pantry "Tuna is a rich source of vitamins B6 and B12, which helps support immune, hormonal and nerve health," said Routhenstein.