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  2. Music and sleep - Wikipedia

    en.wikipedia.org/wiki/Music_and_sleep

    Polysomnography investigations have found listening to slow-tempo music increased slow-wave sleep (deep sleep) and reduced rapid eye movement sleep (lighter sleep stage). [12] Music facilitates a large improvement in sleep quality for insomnia patients. [ 13 ]

  3. Slow-wave sleep - Wikipedia

    en.wikipedia.org/wiki/Slow-wave_sleep

    Slow-wave sleep (SWS), often referred to as deep sleep, is the third stage of non-rapid eye movement sleep (NREM), where electroencephalography activity is characterised by slow delta waves. [ 2 ] Slow-wave sleep usually lasts between 70 and 90 minutes, taking place during the first hours of the night. [ 3 ]

  4. Exercise and deep sleep give the brain a 24-hour boost - AOL

    www.aol.com/lifestyle/exercise-deep-sleep-brain...

    Scientists also linked getting 6 or more hours of sleep to better memory test scores the next day. ... December 12, 2024 at 1:00 PM ... Brain boost from exercise and deep sleep lasts through the ...

  5. Sleep (album) - Wikipedia

    en.wikipedia.org/wiki/Sleep_(album)

    For me, Sleep is an attempt to see how that space when your conscious mind is on holiday can be a place for music to live." [12] In the album's credits Richter describes Sleep as an eight-hour lullaby that is meant to be listened to at night. It is scored for piano, cello, two violas, two violins, organ, soprano vocals, synthesizers and ...

  6. 14 gift ideas for the person who's impossible to shop for - AOL

    www.aol.com/lifestyle/gift-ideas-for-person-hard...

    The brand’s Fire 7 tablet is an enticing mash-up of portability and capability, combining a 7-inch touchscreen display with up to 10 hours of battery life and a quad-core processor that’s 30 ...

  7. Long Ambients 1: Calm. Sleep. - Wikipedia

    en.wikipedia.org/wiki/Long_Ambients_1:_Calm._Sleep.

    Sleep. is the twelfth studio album by American electronica musician Moby. It was released on February 25, 2016, as a free download on his Little Pine restaurant Web site and his own Web site. [ 1 ] [ 2 ] The album consists of around four hours of recordings Moby produced for his own personal listening, which he subsequently made available for ...

  8. Zaleplon - Wikipedia

    en.wikipedia.org/wiki/Zaleplon

    Zaleplon significantly reduces the time required to fall asleep by improving sleep latency and may therefore facilitate sleep induction rather than sleep maintenance. [ 12 ] [ 13 ] [ 14 ] Due to its ultrashort elimination half-life, zaleplon may not be effective in reducing premature awakenings; however, it may be administered to alleviate ...

  9. ‘Word of the Lord.’ Local houses of worship for the Deaf ...

    www.aol.com/word-lord-local-houses-worship...

    Last-minute meaningful gifts for your wife that will arrive by Christmas