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Less exercise. In times of stress, a night in with Netflix might look a lot more appealing than hitting the gym. ... Too much stress can disrupt your sleep, and poor sleep can make you irritable ...
Irritability may be an indicator of diagnosis, course of illness, or prognosis. For example, a major concern for clinicians is the time course of irritability. If a person presents as uncharacteristically irritable, then a clinician may become concerned a change or episodic illness, such as a neurologic insult or mood disorder.
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Feeling irritable or exhausted. Depression and sadness. ... By recognizing your limits and reaching out for help when needed, you can navigate the season with more peace and less pressure.
Whether through personal research, support groups, or psychotherapy, learning about your mental health condition can help you identify triggers, feel less alone, and find useful resources.
This article needs to be updated. The reason given is: Many outdated sources and information (older than five years). Please help update this article to reflect recent events or newly available information. (July 2024) Medical condition Major depressive disorder Other names Clinical depression, major depression, unipolar depression, unipolar disorder, recurrent depression Sorrowing Old Man (At ...
Simplified graphical comparison of bipolar I, bipolar II and cyclothymia [1] [2]: 267 . Hypomania (literally "under mania" or "less than mania") [3] is a psychiatric behavioral syndrome [4] characterized essentially by an apparently non-contextual elevation of mood (i.e., euphoria) that contributes to persistently disinhibited behavior.
New research has found that people who take omega-3 supplements like fish oil or who get enough omega-3 fatty acids from eating foods that contain them may be less prone to aggressive and violent ...