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  2. Actually Useful Tips & Strategies for Managing Stress and ...

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    Less exercise. In times of stress, a night in with Netflix might look a lot more appealing than hitting the gym. ... Too much stress can disrupt your sleep, and poor sleep can make you irritable ...

  3. Irritability - Wikipedia

    en.wikipedia.org/wiki/Irritability

    Irritability may be an indicator of diagnosis, course of illness, or prognosis. For example, a major concern for clinicians is the time course of irritability. If a person presents as uncharacteristically irritable, then a clinician may become concerned a change or episodic illness, such as a neurologic insult or mood disorder.

  4. Why we're all feeling so irritable right now and how to stay calm

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  5. Holiday Stress & Anxiety: 6 Ways to Cope

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    Feeling irritable or exhausted. Depression and sadness. ... By recognizing your limits and reaching out for help when needed, you can navigate the season with more peace and less pressure.

  6. Bipolar Disorder: 4 Types & What You Need to Know About Them

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    Whether through personal research, support groups, or psychotherapy, learning about your mental health condition can help you identify triggers, feel less alone, and find useful resources.

  7. Major depressive disorder - Wikipedia

    en.wikipedia.org/wiki/Major_depressive_disorder

    This article needs to be updated. The reason given is: Many outdated sources and information (older than five years). Please help update this article to reflect recent events or newly available information. (July 2024) Medical condition Major depressive disorder Other names Clinical depression, major depression, unipolar depression, unipolar disorder, recurrent depression Sorrowing Old Man (At ...

  8. Hypomania - Wikipedia

    en.wikipedia.org/wiki/Hypomania

    Simplified graphical comparison of bipolar I, bipolar II and cyclothymia [1] [2]: 267 . Hypomania (literally "under mania" or "less than mania") [3] is a psychiatric behavioral syndrome [4] characterized essentially by an apparently non-contextual elevation of mood (i.e., euphoria) that contributes to persistently disinhibited behavior.

  9. Omega-3 Fish Oil Supplements May Help You Feel Less ... - AOL

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    New research has found that people who take omega-3 supplements like fish oil or who get enough omega-3 fatty acids from eating foods that contain them may be less prone to aggressive and violent ...