Search results
Results from the WOW.Com Content Network
It has a low content of micronutrients: it is notable only for vitamin K, at 14% of the Daily Value (table). Depending on variety, cucumbers may have a mild melon aroma and flavor, in part resulting from unsaturated aldehydes, such as (E,Z)-nona-2,6-dienal, and the cis- and trans-isomers of 2-nonenal. [18]
Pickles are a natural source of vitamin K, which is essential for blood clotting and bone health. ... To become pickles, cucumbers are soaked in brine, a salty solution that infuses them with ...
Vitamin K is good for the bones, says Largeman-Roth, and plays a key role in blood-clotting and wound-healing. ... "Cucumbers themselves are naturally very low calorie, and the seasonings and ...
They also contain a moderate amount of vitamin K, specifically in the form of K 1. A 30-gram (1.1 oz) sour pickled cucumber offers 12–16 μg, or approximately 15–20% of the Recommended Daily Allowance, of vitamin K. It also offers 13 kJ (3 kcal) of food energy, most of which comes from carbohydrate. [29]
Cucumbers also contain magnesium, potassium and vitamin K, which all play an important role in the cardiovascular system. 13. Blackberries. mahiruysal/Getty Images.
Vitamin K is a family of structurally similar, fat-soluble vitamers found in foods and marketed as dietary supplements. [1] The human body requires vitamin K for post-synthesis modification of certain proteins that are required for blood coagulation ("K" from Danish koagulation, for "coagulation") or for controlling binding of calcium in bones and other tissues. [2]
Cucumber. Try cucumber as a dipper in place of starchy crackers the next time you make a dip or spread—a handful of your favorite chips will pale in comparison to an entire cucumber’s 45 calories.
The European cucumber (also known as English cucumber [1] [2]) is a variety of "seedless" cucumber that is longer and slimmer than other varieties. It does not have a layer of wax on it, and the skin is tender when ripe. [3] [4] These cucumbers may come wrapped in plastic for longer shelf life and better freshness.