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Tetragonia tetragonioides, commonly called New Zealand spinach, [3] [4] Warrigal greens and other local names, is a flowering plant in the fig-marigold family ().It is often cultivated as a leafy vegetable.
Eggs are a source of vitamin B 12 for vegetarians. Generally, humans need 2.4 to 3 micrograms of vitamin B 12 each day. [8] There are cases to suggest that vegetarians and vegans who are not taking vitamin B 12 supplements or food fortified with B 12 do not consume sufficient servings of B 12 and have abnormally low blood concentrations of ...
Among the 25 microgreens tested, red cabbage, cilantro, garnet amaranth, and green daikon radish had the highest concentrations of vitamin C, carotenoids, vitamin K, and vitamin E, respectively. In general, microgreens contained considerably higher levels of vitamins and carotenoids—about five times greater—than their mature plant counterparts.
It aids in blood ... But you seem to hear about some vitamins more than others—like how vitamin C can boost your immune system and vitamin D helps build healthy bones. Well, vitamin K is equally ...
Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.
The parsnip is rich in vitamins and minerals and is particularly rich in potassium with 375 mg per 100 g. [40] Several of the B-group vitamins are present, but levels of vitamin C are reduced in cooking. Since most of the vitamins and minerals are found close to the skin, many will be lost unless the root is finely peeled or cooked whole.
Broccolini is a source of vitamin A, vitamin C and vitamin K, folate and glucosinolates. [12] [13] Broccolini contains a similar profile of phenolic acids to other vegetables in the Brassica family, most notably containing flavonoids. [14] Research into flavonoids in broccolini leaves has suggested they can inhibit the growth of some cancers.
Its leaves are coloured dark red/purple. However, the plant changes its colour according to the pH value of the soil due to a pigment belonging to anthocyanins. [3] In acidic soils, the leaves grow more reddish; in neutral soils, they will grow more purple, while an alkaline soil will produce rather greenish-yellow coloured cabbages.