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An expert shares the three best sleep positions for a better night's ... 800-290-4726 more ways to reach us. Mail. ... "Using a supportive pillow under the head and neck as well as between the ...
If you wake up achey and uncomfortable, the culprit might be your sleep position. Learn the pros and cons of the most common options, whether you sleep on your back, side or stomach.
A Canadian survey found that 39% of respondents preferring the "log" position (lying on one's side with the arms down the side) and 28% preferring to sleep on their side with their legs bent. [1] A Travelodge survey found that 50% of heterosexual British couples prefer sleeping back-to-back, either not touching (27%) or touching (23%).
Sleep experts discuss which positions are best and worst for back pain, sleep apnea, pregnancy, acid reflux, and more. These 2 positions have the most benefits, doctors say Skip to main content
Try a different sleep position. Elevating your head while sleeping can do wonders for your congestion, Dr. Mercola says. ... Dr. Watkins also reminds us that the best way to prevent respiratory ...
My sleep posture is far from ideal, since a large body of science concludes that sleeping on your stomach puts pressure on the respiratory system, nerves, ribcage, and spine, all while increasing ...
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