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  2. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

    www.aol.com/7-day-high-protein-anti-143100680.html

    Dinner (444 calories) 1 serving Pan-Seared Salmon. 1 serving Antioxidant-Rich Beet & Grapefruit Salad. Daily Totals: 1,817 calories, 77g fat, 121g protein, 177g carbohydrate, 34g fiber, 1,573mg ...

  3. A Winning Side Dish Shouldn't Be Complicated—Here's ... - AOL

    www.aol.com/101-side-dishes-weeknight-dinners...

    It's finally fall, which means potlucks, holidays, and lots and lots of weeknights where you need to get a delicious, filling, and nutritious dinner on the table. No matter the season, occasion ...

  4. The Best Low-Calorie Dinners at 15 Major Restaurant Chains - AOL

    www.aol.com/best-low-calorie-dinners-15...

    To order low-calorie meals at Bonefish Grill, avoid fried seafood options, choose grilled or broiled dishes, and opt for lighter sides like vegetables or a house salad with a light dressing.

  5. List of diets - Wikipedia

    en.wikipedia.org/wiki/List_of_diets

    Cookie diet: A calorie control diet in which low-fat cookies are eaten to quell hunger, often in place of a meal. [18] The Hacker's Diet: A calorie-control diet from The Hacker's Diet by John Walker. The book suggests that the key to reaching and maintaining the desired weight is understanding and carefully monitoring calories consumed and used.

  6. 21 Diabetes-Friendly Dinners to Help You Lose Weight ... - AOL

    www.aol.com/21-diabetes-friendly-dinners-help...

    Plus, these delicious dinners highlight complex carbs, like whole grains, legumes and produce, and stick to heart-healthy levels of saturated fat and sodium, making them a good fit for a diabetes ...

  7. Low-fat diet - Wikipedia

    en.wikipedia.org/wiki/Low-fat_diet

    A low-fat diet is one that restricts fat, and often saturated fat and cholesterol as well. Low-fat diets are intended to reduce the occurrence of conditions such as heart disease and obesity. For weight loss, they perform similarly to a low-carbohydrate diet , since macronutrient composition does not determine weight loss success. [ 1 ]

  8. 9 Low-Fat Foods That Are Actually Unhealthy - AOL

    www.aol.com/lifestyle/9-low-fat-foods-actually...

    ShutterstockThe low-fat craze of the 1980s and 1990s may have been well-intentioned, but if you ask today's health professionals, it probably did more harm than good. Though the idea went that ...

  9. 20 iconic Christmas movie foods ranked according to nutrition

    www.aol.com/20-iconic-christmas-movie-foods...

    "Try making them with low-fat milk instead." Removing the skin from poultry and meat dishes can further reduce the calories and fat content while maintaining a decent punch of protein.

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