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2. Cognitive behavioral therapy - Wikipedia

   en.wikipedia.org/wiki/Cognitive_behavioral_therapy

   A study compared CBT alone with a mindfulness-based therapy combined with CBT, both delivered via an app. It found that mindfulness-based self-help reduced the severity of depression more than CBT self-help in the short-term. Overall, NHS costs for the mindfulness approach were £500 less per person than for CBT. [227] [228]

3. Cognitive behavioral analysis system of psychotherapy

   en.wikipedia.org/wiki/Cognitive_behavioral...

   Absence of felt interpersonal safety in patients. Chronic mood (e.g., chronic depression) denotes an absence of felt safety as regards (a) the precipitating (original) trauma event(s) or on a less sudden and violent level, (b) maltreating-hurtful significant others who have inflicted psychological insults on the individual through interpersonal rejection, harsh punishment, censure, or ...

4. Interpersonal Cognitive Behavioral Therapy - Wikipedia

   en.wikipedia.org/wiki/Interpersonal_Cognitive...

   I-CBT is a structured treatment approach based on a workbook/manual that can be tailored for an individual patient's needs. The program also utilizes the Beck Depression Inventory (BDI), the Beck Anxiety Inventory (BAI), and the Beck Youth Inventory (BYI) to help track clients progress, and ensure an effective treatment program.

5. Cognitive therapy - Wikipedia

   en.wikipedia.org/wiki/Cognitive_therapy

   Cognitive therapy (CT) is a type of psychotherapy developed by American psychiatrist Aaron T. Beck.CT is one therapeutic approach within the larger group of cognitive behavioral therapies (CBT) and was first expounded by Beck in the 1960s.

6. Mastery and pleasure technique - Wikipedia

   en.wikipedia.org/wiki/Mastery_and_pleasure_technique

   The mastery and pleasure technique is a method of cognitive behavioral therapy for the treatment of depression. [1] Aaron T. Beck described this technique first. The technique is useful when patients are active, but have no pleasure.

7. For Insomniacs, This Counterintuitive Sleep Method Might Be ...

   www.aol.com/insomniacs-counterintuitive-sleep...

   How does sleep restriction therapy work? The first step in this type of sleep therapy is keeping a sleep diary. For around two weeks, you will keep notes of when you go to bed, when you achieve ...