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  2. Is salmon or tuna healthier? There’s 2 major nutritional ...

    www.aol.com/salmon-tuna-healthier-2-major...

    Fresh salmon and tuna steaks. ... bluefin and bigeye tuna. The nutrition and mercury content of tuna will vary depending on the species. "There are so many varieties and the fat content also ...

  3. 12 Healthiest Canned Tuna Brands - AOL

    www.aol.com/12-best-canned-tunas-grocery...

    Nutrition (Per 3-ounce serving): Calories: 170 Fat: 8 g (Saturated Fat: 2 g) Sodium: 40 mg Carbs: 0 g (Fiber: 0 g, Sugar: 0 g) Protein: 23 g. American Tuna was born in 2005 out of a collaboration ...

  4. The 7 Best Canned Foods for Lowering Triglycerides ... - AOL

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    Canned fish like canned tuna, salmon, sardines or mackerel have been shown to reduce triglyceride levels and heart disease risk due to its high content of omega-3 fatty acids” says Erika ...

  5. Oily fish - Wikipedia

    en.wikipedia.org/wiki/Oily_fish

    Their fillets may contain up to 30% oil, although this figure varies both within and between species. Examples of oily fish include small forage fish such as sardines, herring and anchovies, and other larger pelagic fish such as salmon, trout, tuna, swordfish and mackerel. [1]

  6. Fish as food - Wikipedia

    en.wikipedia.org/wiki/Fish_as_food

    Four of the most commonly eaten fish that are low in mercury are canned light tuna, salmon, pollock, and catfish. Another commonly eaten fish, albacore ("white tuna") has more mercury than canned light tuna. So, when choosing your two meals of fish and shellfish, you may eat up to 6 ounces (one average meal) of albacore tuna per week.

  7. Canned fish - Wikipedia

    en.wikipedia.org/wiki/Canned_fish

    Canned tuna for sale at a supermarket. Tuna is canned in edible vegetable oils, in brine, in water, or in various sauces. In the United States, canned tuna is sometimes called tuna fish and only albacore can legally be sold in canned form as "white meat tuna"; [13] in other countries, yellowfin is also acceptable.

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