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2. How to Know Which Muscle Groups You Should Train Together - AOL

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   THE BODY IS a complex machine.Your corporeal form houses over 600 muscles, all working together to help you perform your best every day. Fitness pros tend to organize all of these into different ...

3. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The chest fly is performed while lying face up on a bench or standing up, with arms outspread holding weights, by bringing the arms together above the chest. This is a compound exercise for the pectorals. Other muscles worked include deltoids, triceps, and forearms. Equipment: dumbbells, cable machine or "pec deck" machine.

4. I’m a Trainer & I Give These 5 Effective Weight-Loss Workouts ...

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   This workout blends full-body moves to keep you moving and target all major muscle groups. Set aside 20–30 minutes for this effective fat-burner. The Routine:

5. Trainers Say These Are The Most Effective Weekly Workout ...

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   Allows for adequate recovery between muscle groups. Downsides: More muscle groups to train in upper body, so lower body can progress faster. Lack of flexibility. Skipping a workout can create gaps ...

6. Split weight training - Wikipedia

   en.wikipedia.org/wiki/Split_weight_training

   Split weight training, also known as split routine, or split workout routine, is a type of exercise workout routine. It is a workout regimen where different muscle groups are targeted on separate days, rather than exercising the entire body in a single session.

7. German volume training - Wikipedia

   en.wikipedia.org/wiki/German_volume_training

   German Volume Training (GVT), commonly referred to as the "10x10 workout", is a form of weight training. It employs high set counts and moderate repetitions. GVT workouts typically involve 10 sets of 10 repetitions focused on a specific muscle group.

8. 5 Best At-Home Workouts To Get Lean & Sculpted - AOL

   www.aol.com/5-best-home-workouts-lean-120002849.html

   RELATED: The 5-Minute Workout To Banish Flabby Arms. Workout #2: Core Carver. This workout is designed to strengthen your core muscles, giving you a defined midsection and improving overall ...

9. Outline of exercise - Wikipedia

   en.wikipedia.org/wiki/Outline_of_exercise

   Exercise – any bodily activity that enhances or log physical fitness and overall health and wellness. It is performed for various reasons including strengthening muscles and the cardiovascular system , honing athletic skills, weight loss or maintenance, as well as for the purpose of enjoyment.