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Aside from the add-ins, drinking decaf coffee may also be an option for many people. Decaf coffee, however, is not completely caffeine-free and actually contains varying amounts of caffeine ...
Here’s what you should know about whether decaf coffee is safe. ... Starbucks, for example, has three ways to remove caffeine: the natural decaffeination process, which uses liquid carbon ...
Registered dietitians share how it compares to caffeinated coffee. For premium support please call: 800-290-4726 more ways to reach us
The health effects of coffee include various possible health benefits and health risks. [1]A 2017 umbrella review of meta-analyses found that drinking coffee is generally safe within usual levels of intake and is more likely to improve health outcomes than to cause harm at doses of 3 or 4 cups of coffee daily.
In another study of popular brands of decaf coffees, the caffeine content varied from 3 mg to 32 mg. [22] In contrast, a 237 ml (8 ounce) cup of regular coffee contains 95–200 mg of caffeine, [23] and a 355 ml (12 ounce) serving of Coca-Cola contains 36 mg. [24]
Since 2020, Caffeine-Free Coca-Cola has been difficult to find in stores, both in cans and 2-liter bottles. The explanation given by various non-official sources is that it is due to a shortage of aluminum cans caused by the 2021–2023 global supply chain crisis .
Caffeinated coffee showed a reduction of risk of cancer in the oral cavity and pharynx in one U.K. study. But, the risk was only lowered with about four cups of coffee per day.
This has been confirmed by a panel of the European Food Safety Authority (EFSA), which also concludes that a caffeine intake of up to 400 mg per day does not raise safety concerns for adults. According to the EFSA this is equivalent to 4 cups of coffee (90 mg each) or 2 1/2 standard cans (250 ml) of energy drink (160 mg each/80 mg per serving).