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2 teaspoons grated lemon zest, plus 2 tablespoons lemon juice 1 ounce Parmesan cheese, finely grated (½ cup), plus more to serve Finely chopped fresh flat-leaf parsley OR basil OR mint, to serve
Heat the oil in a 10-inch skillet over medium-high heat. Add the chicken and cook until well browned, stirring often. Stir the soup, broth, water, carrot, green onions and cheese in the skillet and heat to a boil. Stir in the rice. Reduce the heat to low. Cover and cook for 25 minutes or until the chicken is cooked through and the rice is tender.
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It can top a leafy green salad, be served with fruit, blended into recipes or swapped for higher fat cheese in lasagna or other baked dishes, Bannan says. Best cheeses for weight loss
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2 16-ounce cans low sodium chicken broth. 1 tablespoon butter. 1/3 cup chopped shallots. 2 cups Arborio rice. 1/2 cup dry white wine. 1/2 teaspoon salt. 1 1/2 cups 6 ounces shredded smoked Gouda ...
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The Weight Watchers diet tries to restrict energy to achieve a weight loss of 0.5 to 1.0 kg per week, [1] [3] which is the medically accepted standard rate of a viable weight loss strategy. [4] The dietary composition is akin to low-fat diets [ 1 ] or moderate-fat and low-carbohydrate diet [ 5 ] depending on the variant used.