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  2. 5 Best Morning Floor Workouts To Boost Weight Loss - AOL

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    These are five of the best morning floor workouts for weight loss I recommend, complete with three exercises for each. ... 800-290-4726 more ways to reach us. Sign in. Mail. ... Keep reading for ...

  3. 50 Floor | Morning Blend [Video] - AOL

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    We talk about how to transform your outdated floors. For premium support please call: 800-290-4726 more ways to reach us

  4. Take a dance break, sway back and forth, move outside ... - AOL

    www.aol.com/lifestyle/dance-break-sway-back...

    🚶 Get moving. Sitting around all day isn't good for you, but neither is standing for too long.Experts say it's important to keep moving. [Yahoo Life] What it's like to use a balance board ...

  5. Performance surface - Wikipedia

    en.wikipedia.org/wiki/Performance_surface

    The flooring they dance upon must exhibit all of the key factors stated above: shock absorption, vertical deformation, area deflection, and slip resistance. [3] These are regularly achieved through the use of suspended flooring [3] or the sprung floor. For professional dance, vinyl sheeting is commonly placed on top and may be removable or ...

  6. Floorwork - Wikipedia

    en.wikipedia.org/wiki/Floorwork

    Floorwork is a feature of many kinds of belly dance, often involving the manipulation of a prop while lying on the floor and intended to showcase the dancer's control. Masha Archer , as part of an effort to change what she saw as the over-sexualized and exploitative features of belly dance, rejected floorwork because she did not want audiences ...

  7. Sprung floor - Wikipedia

    en.wikipedia.org/wiki/Sprung_floor

    The Spanish Ballroom at Glen Echo Park features a sprung floor. A sprung floor is a floor that absorbs shocks, giving it a softer feel. Such floors are considered the best kind for dance and indoor sports and physical education, [1] and can enhance performance and greatly reduce injuries.

  8. Turfing - Wikipedia

    en.wikipedia.org/wiki/Turfing

    Turfing (or turf dancing) is a form of street dance that originated in Oakland, California, United States, characterized by rhythmic movement combined with waving, floor moves, gliding, flexing and cortortioning. It was developed by youth from West Oakland and organized by dancer Jeriel Bey, who coined the name "turf dancing," or "Turfin" and ...

  9. 50 Floor | Morning Blend [Video] - AOL

    www.aol.com/news/50-floor-morning-blend...

    We help you transform your outdated floors. For premium support please call: 800-290-4726 more ways to reach us