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  2. The 10 Best Weight-Loss Exercises for Seniors - AOL

    www.aol.com/10-best-weight-loss-exercises...

    Photo: Shutterstock. Design: Eat This, Not That!Weight loss is a common goal for many of my senior clients, and regular exercise plays a crucial role in achieving and maintaining a healthy weight ...

  3. I'm a Trainer & I Give These 10 Fitness Tips to All Female ...

    www.aol.com/im-trainer-10-fitness-tips-100051703...

    RELATED: The Best 30-Day Weight-Loss Workout for Women After 50. 2. Don’t skip mobility work. Shutterstock. ... RELATED: 5 Best Daily Exercises for Women Over 50 To Lose Weight. 4. Embrace low ...

  4. 10 Best Exercises for Women Over 50 To Live Longer

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    We spoke with Rachel MacPherson, an ACE-certified personal trainer with Garage Gym Reviews, who shares a list of the 10 best exercises for women over 50 to live longer, more vibrant lives. 1 ...

  5. Experts Say Weight Lifting Is The Fountain Of Youth. Here's ...

    www.aol.com/lifestyle/experts-weight-lifting...

    The best exercises for women over 60 are weight-bearing and promote strength, posture, and/or balance (and sometimes all at once). ... Stretch out left arm and leg to the side at a 45-degree angle ...

  6. 10 Best Exercises for Seniors To Lose Belly Fat

    www.aol.com/lifestyle/10-best-exercises-seniors...

    We chatted with Rachel MacPherson, CPT, an ACE-certified personal trainer with Garage Gym Reviews, who shares the 10 best exercises for seniors to lose belly fat.Belly fat, or visceral fat,

  7. 6 Slimming, Full-Body Workouts for Women Over 50 - AOL

    www.aol.com/lifestyle/6-slimming-full-body...

    A trainer breaks down six of his top-recommended full-body workouts for women over 50 to stay fit, slim, and healthy. Skip to main content. 24/7 Help. For premium support please call: 800 ...

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