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Heat the olive oil and garlic in a medium saucepan or soup pot over medium heat. When bubbles appear around the edges of the garlic, add the onion. Sauté for about 3 minutes, until the onion ...
Vegetarian Butternut Squash Chili with Black Beans. ... View Recipe. Instant Pot Vegetarian White Chili. ... and with a bit of stirring and about 25 minutes of cook time, you'll have a healthy ...
Nisha Vora/The Vegan Instant Pot Cookbook. Time Commitment: ... gluten free, Instant Pot recipe. ... Get the recipe. 30. Black Bean Soup. Emily Morgan. Time Commitment: ...
Others rely on pantry staples like canned black beans, lentils and quinoa. ... Soup recipe. RELATED: 30 Best Instant Pot Recipes for Easy ... Black Bean Soup recipe. RELATED: 20 Instant Pot Soups ...
This tomato and black bean soup is full of protein (16 grams) and fiber (8 grams) because of the ham hock, black beans, veggies, and fat-free Greek yogurt, making it an ideal weight loss soup to ...
One of our favorite plant-based chili recipes is this Vegetarian Butternut Squash Chili with Black Beans, or try this high-protein Turkey Chili option. 4. Pureed Vegetable Soup
Fire up the Instant Pot for a hearty soup. Lentils provide plant-based fiber and protein, while the heaping cups of spinach add in extra heart-healthy benefits. Get the Winter Squash and Lentil ...
Grab your crock pot for this hearty and easy vegan chili, which is chock-full of great-tasting and good-for-you ingredients, including pinto and black beans, red pepper, tomatoes and butternut squash.