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  2. 31 Vegetarian Soups for Weight Loss - AOL

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    This easy soup recipe cooks up quickly thanks to the use of an electric pressure cooker or multicooker, like the Instant Pot. It packs in tons of filling veggies without packing on the calories ...

  3. 44 High-Protein Vegan Recipes That Are Satisfying and ... - AOL

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    Why I Love It: Instant Pot recipe, special occasion–worthy, beginner-friendly Serves: 4 Most risotto recipes involve a lot of butter and Parm, but this one gets its creaminess from white bean puree.

  4. You Need These 113 Classic (& Creative!) Thanksgiving Side ...

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    Instant Pot Mac & Cheese. Homemade mac & cheese is usually a lengthy process. You need to shred a ton of cheese, make a roux, make a cheese sauce, cook the pasta, then bake it with bread crumbs ...

  5. Phaseolus vulgaris - Wikipedia

    en.wikipedia.org/wiki/Phaseolus_vulgaris

    In addition, soaking beans removes 5 to 10% of the gas-producing sugars that can cause flatulence for some people. [50] The methods include simple overnight soaking and the power soak method, in which beans are boiled for three minutes and then set aside for 2–4 hours. Before cooking, the soaking water is drained off and discarded.

  6. 32 Cheap & Easy Meals That Start With a Can of Black Beans - AOL

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  7. Black beans sticky rice - Wikipedia

    en.wikipedia.org/wiki/Black_beans_sticky_rice

    Black beans sticky rice (Thai: ข้าวเหนียวถั่วดำ, khao niew tua dum) is a Thai dessert made of glutinous rice, black beans and coconut milk. It is available throughout the year, unlike seasonal desserts such as mango sticky rice and durian sticky rice. It can have other ingredients added to create variations, such ...

  8. Black adzuki bean - Wikipedia

    en.wikipedia.org/wiki/Black_adzuki_bean

    The skin is thinner than that of the usual red adzuki beans, thus it is often husked prior to cooking, which gave this cultivar the name geopipat (거피팥; "dehulled adzuki beans"). [4] White adzuki bean powder (geopipat-gomul) and white adzuki bean paste (geopipat-so) made from husked black adzuki beans are used in Korean rice cakes and ...

  9. The Best Way to Make Black Beans Uses the Whole Can

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