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2. 14 High Protein Sources for Vegans and Vegetarians - AOL

   www.aol.com/14-high-protein-sources-vegans...

   Perhaps even more important, it contains high amounts of vitamin B12, which is almost impossible to get in any other plant-based foods. Rice and beans Protein: 21.4 g per 1 serving

3. A top nutrition scientist said people should focus more on ...

   www.aol.com/eating-enough-fiber-mdash-not...

   Tim Spector, a top nutrition scientist, told Business Insider that most people get enough protein in their diets, but not fiber. His advice included eating plant-based protein sources.

4. The Best Vegetarian Protein to Buy at Costco, According to ...

   www.aol.com/1-plant-based-protein-buy-120000190.html

   Related: 9 Plant-Based Foods with More Protein Than an Egg. Health Benefits of Plant-Based Proteins “Plant-based proteins are nutrient powerhouses that support overall health by delivering fiber ...

5. 21 Delicious, High-Protein Plant-Based Meals - AOL

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   Dinner “Beef” and Broccoli Stir Fry. In a large skillet or wok over medium, heat 1 Tbsp olive oil. Add 1 cup cubed tempeh and cook until golden brown on all sides, 5 to 7 minutes.

6. This Is the Exact Amount of Protein You Need to Eat to Lose ...

   www.aol.com/exact-amount-protein-eat-lose...

   To make getting enough protein simple, Christ recommends aiming for having a palm-sized amount of protein with each meal, to start. ... “Great choices of plant-based protein foods include a ...

7. 10 tasty protein sources for vegans and vegetarians ... - AOL

   www.aol.com/news/9-tasty-protein-sources-vegans...

   As more Americans embrace plant-based diets and veer away from eating animal products, interest in vegan and vegetarian protein sources is soaring.. A 2023 survey from International Food ...