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It is widely claimed that an ergonomic keyboard may reduce muscle strain and reduce risk of carpal tunnel syndrome or other kinds of repetitive strain injury. [ 4 ] [ 27 ] [ 28 ] [ 29 ] With respect to "split" keyboards, quality studies that demonstrate injury reductions are lacking, with the exception of physically split keyboards which have ...
Using a keyboard without a wrist rest may increase the bending angle of the wrists, causing strain and tendon irritation. [1] Prolonged contact between the wrists and the rest may cause carpal tunnel syndrome or tenosynovitis. [2] Resting the wrists on a rest while typing may prevent motion of the wrist, causing issues. [1]
For example, Keir et al. suggest breaking up the repetitive action of using a computer mouse with other tasks because mouse use was shown to increase carpal tunnel pressure. This study also suggests minimizing wrist extension through appropriate body posture at the workstation that may help to reduce carpal tunnel pressure. [30]
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Cost: $22 | Best for: Carpal tunnel as well as tendonitis, moderate sprains, post-op healing | Sizes available: S-XL Ossur’s Formfit Wrist Brace offers a high level of support with both dorsal ...
Carpal tunnel syndrome (CTS) is caused when the median nerve in the wrist is pinched – often due to repetitive motions like typing, sewing, or painting – which leads to numbness or tingling in ...
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