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  2. The #1 Nutrient to Help You Sleep When You’re Traveling ...

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    This sleep-supporting nutrient can help you relax and get the rest you need. ... (GABA), which slows brain activity and calms the nervous system. ... supplements can help. “A high-quality ...

  3. GABA tea - Wikipedia

    en.wikipedia.org/wiki/GABA_Tea

    GABA oolong teas from Taiwan are also another common type of GABA tea. Traditionally it was thought that exogenous GABA did not penetrate [ 8 ] the blood–brain barrier , however more current research indicates that it may be possible, or that exogenous GABA (i.e. in the form of nutritional supplements) could exert GABAergic effects on the ...

  4. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good ... - AOL

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    Before adding any new supplement or sleep aid to your nighttime routine, speak with your healthcare provider to make sure it’s safe and appropriate for you. Meeko Media/Istockphoto 6.

  5. Can certain teas actually promote better sleep? - AOL

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  6. β-Carboline - Wikipedia

    en.wikipedia.org/wiki/Β-Carboline

    However, β-carbolines with substituents in position 3 reduce the effect of benzodiazepine on GABA-A receptors and can therefore have convulsive, anxiogenic and memory enhancing effects. [15] Moreover, 3-hydroxymethyl-beta-carboline blocks the sleep-promoting effect of flurazepam in rodents and – by itself – can decrease sleep in a dose ...

  7. Muscimol - Wikipedia

    en.wikipedia.org/wiki/Muscimol

    Muscimol is a potent GABA A agonist, activating the receptor for the brain's principal inhibitory neurotransmitter, GABA. Muscimol binds to the same site on the GABA A receptor complex as GABA itself, as opposed to other GABAergic drugs such as barbiturates and benzodiazepines which bind to separate regulatory sites. [10]

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