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2. How Long You Should Take to Walk 10,000 Steps - AOL

   www.aol.com/long-walk-10-000-steps-175000734.html

   Below are four strategies you can employ to sneak in more steps without putting the rest of your day on pause. Go for a five-minute walk at the top of every hour. You take about 100 steps per ...

3. 10,000 Steps Per Day Is A Myth—So How Much Should You Really ...

   www.aol.com/10-000-steps-per-day-120000168.html

   Start with fewer miles and then increase over time to create a more sustainable routine. Aim for: anywhere between 2,000 and 8,000 steps per day—which is between one and four miles. Keep in mind ...

4. 41 People Share Their Best Tips For Getting 10K Steps In A Day

   www.aol.com/lifestyle/41-people-share-best-tips...

   The idea of aiming for 10,000 steps a day has been around since 1964. ... about 5 miles on foot during your daily routine. ... then when you get fed up you still have to walk all the way home.

5. What Happens to Your Body When You Walk 10,000 Steps a Day - AOL

   www.aol.com/happens-body-walk-10-000-150001233.html

   A fitness expert explains how walking 10,000 steps a day affects your body ... What Happens to Your Body When You Walk 10,000 Steps a Day. Alexa Mellardo ... "Walking is a low-impact exercise (i.e ...

6. Here's How Many Steps You Actually Need to Take Per Day to ...

   www.aol.com/heres-many-steps-actually-per...

   Spoiler alert: It's probably not 10,000.

7. Al Roker’s 5 walking tips to get 10,000 steps a day, which he ...

   www.aol.com/finance/al-roker-5-walking-tips...

   Getting 10,000 steps in a day is not easy for everyone. ... Exercise is an opportunity for self-care ... Some people feel that if they can’t get in an hour-long workout, run, or walk a certain ...

8. 10,000 Steps Is A Myth. Here's What Science Says You Should ...

   www.aol.com/10-000-steps-myth-heres-110000541.html

   Others on the thread considered the selection of a daily goal instead of, say, a weekly one, concluding that 10,000 steps a day was a lot nicer-sounding than 70,000 a week.)

9. Do you really need to walk 10,000 steps a day? Here's what ...

   www.aol.com/lifestyle/really-walk-10-000-steps...

   “The data looked at individuals who averaged less than 3,000 steps per day all the way up to 16,000 steps per day. Walking less that 3,000 steps per day was associated with a 300% increased risk ...