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5 grams carbohydrates 2 grams fiber ... of cooked broccoli per day for 18 days. ... One cup of broccoli has 2 grams of protein, more than many other vegetables. Protein needs differ among people ...
Preheat oven to 350°. Combine Double Cheddar Sauce with broccoli in 1-1/2-quart casserole. Evenly top with bread crumbs combined with Spread. Bake uncovered 20 minutes or until bread crumbs are golden and broccoli is tender. TIP: Substitute your favorite frozen vegetable for broccoli florets. Cost per recipe*: $5.24. Cost per serving*: $.87.
At Sam’s Club, you’ll get four 1 pound packs for $5.47, or $1.37 per pound. At Target, the store brand of frozen broccoli florets will cost you $1.59 for only 12 ounces. ©Sam's Club
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Beef and broccoli - American Chinese dish. [1] Broccoli-cheddar soup [2] - with or without ham; Broccoli muffins; Broccoli quiche; Salad - raw broccoli is a common ingredient both in green, vegetable salads and pasta salads. Steamed broccoli - a popular way to cook broccoli so it retains its vitamins and non-mineral nutrients. Served as a side ...
Gnocchi generally contains fewer carbohydrates than pasta, Derocha says. "Pasta has about 40 to 45 grams of carbohydrates in 1 cup cooked, whereas gnocchi has 30 to 35 grams in a cooked cup," she ...
Raw broccoli is 89% water, 7% carbohydrates, 3% protein, and contains negligible fat (table). A 100-gram (3 + 1 ⁄ 2-ounce) reference amount of raw broccoli provides 141 kilojoules (34 kilocalories) of food energy and is a rich source (20% or higher of the Daily Value, DV) of vitamin C (107% DV) and vitamin K (97% DV) (table).
Simply combine cooked instant rice, diced onion, butter, frozen broccoli, canned cream of chicken soup and cheese sauce. Cover with fried onions and bake until golden-brown and crispy. Chicken and ...