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Lauric acid, systematically dodecanoic acid, is a saturated fatty acid with a 12-carbon atom chain, thus having many properties of medium-chain fatty acids. [6] It is a bright white, powdery solid with a faint odor of bay oil or soap. The salts and esters of lauric acid are known as laurates.
Palm kernel oil is high in lauric acid, which has been shown to raise blood cholesterol levels, both as LDL-C (cholesterol contained in low-density lipoprotein), which increase the risk of cardiovascular disease, and HDL-C (cholesterol contained in high-density lipoprotein), [8] which has been shown to lower it.
Lauric acid can be ingested in coconut oil and the human body converts it into monolaurin. Furthermore, coconut oil, coconut cream, grated coconut and others products are sources of lauric acid and, consequently, monolaurin. [2]
For example, the lauric acid found in coconut oil is a triple threat. It works to moisturize dry areas, support hair growth and reduce protein loss due to coloring, bleaching or using heat tools ...
A 2022 review of cohort studies found that the risk of type 2 diabetes was not associated with dietary intake of total saturated fats, palmitic acid, and stearic acid. Dietary lauric acid and myristic acid, present in plant oils and also in dairy fat, were associated with reduced risk of diabetes. [45]
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Studies have found that prunes and other dried fruits increase stool frequency and reduce the risk of constipation. Prunes can be consumed whole or as a juice. Prunes can be consumed whole or as a ...
GLP-1s also sometimes come with side effects, namely vomiting and other gastrointestinal distress. Simply put: If you’re throwing up your birth control pill, you’re definitely not absorbing it ...
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