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2. Quiet the Anxiety in Your Head—20 Best Ways To Stop ... - AOL

   www.aol.com/quiet-anxiety-head-20-best-135217399...

   How To Stop Overthinking 1. Go for a Walk. Physical exercise is good for stress in general as it can help clear your head. A nice side benefit is that walking releases feel-good endorphins, so you ...

3. Feeling anxious or stressed? Experts share how to calm down ...

   www.aol.com/lifestyle/feeling-anxious-6-simple...

   Research shows that visualizing a natural environment can be as effective in reducing stress and anxiety as being in nature itself; hence the practice of guided imagery. Woo calls it a ...

4. What Experts Want You to Know About Somatic Exercises for Anxiety

   www.aol.com/somatic-stretching-may-gentle...

   Somatic exercises are a great way to get that fill while calming your nervous system (like helping anxiety) and potentially healing some trauma at the same time.

5. Relaxation technique - Wikipedia

   en.wikipedia.org/wiki/Relaxation_technique

   It involves the effective and repetitive relaxation of 14 different muscle groups and has been used to treat anxiety, tension headaches, migraines, TMJ, neck pain, insomnia, bipolar disorder, anxiety, backaches, high blood pressure, etc. [17] PMR is a two-step practice that involves creating tension in specific muscle groups and then releasing ...

6. Relaxation (psychology) - Wikipedia

   en.wikipedia.org/wiki/Relaxation_(psychology)

   This allows for lowering stress hormones, releasing tensions, and alleviating physical symptoms of stress, such as headaches or back pain. Yoga can also offer mental health benefits by emphasizing mindfulness, which involves being present and focusing on the breath. This practice helps quiet the mind, reduces mental chatter, and promotes inner ...

7. Stress management - Wikipedia

   en.wikipedia.org/wiki/Stress_management

   These can include a decline in physical health, such as headaches, chest pain, fatigue, sleep problems, [1] and depression. The process of stress management is a key factor that can lead to a happy and successful life in modern society. [citation needed] Stress management provides numerous ways to manage anxiety and maintain overall well-being.