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Some important structures directly impacted by the light–sleep relationship are the superior colliculus-pretectal area and the ventrolateral pre-optic nucleus. [ 6 ] [ 5 ] The progressive yellowing of the crystalline lens with age reduces the amount of short-wavelength light reaching the retina and may contribute to circadian alterations ...
Artificial sunlight is useful in treating and preventing seasonal affective disorder (also known as winter depression, which causes depression symptoms specifically in winter), [3] and delayed sleep phase syndrome, in which the circadian rhythm (the rhythmic alternation between daylight and nighttime behavior and bodily states) is disturbed and the person falls asleep much later than he or she ...
Daylight saving time (DST) is the practice of advancing clocks during warmer months so that darkness falls later each day according to the clock.. Proponents of DST generally argue that it saves energy, promotes outdoor leisure activity in the evening (in summer), and therefore is good for physical and psychological health, reduces traffic accidents, reduces crime or is good for business.
A night owl, for example, can turn off lights earlier to trigger the release of melatonin, nature’s sleep hormone, and flood their eyes with early morning light to turn it off.
Dawn simulation generally uses light sources that range in illuminance from 100 to 300 lux, while bright light boxes are usually in the 10,000-lux range. Approximately 19% [4] of patients discontinue post-awakening bright light therapy due to inconvenience. Because the entire treatment is complete before awakening, dawn simulation may be a more ...
In 2024, daylight saving time will begin at 2 a.m. on Sunday, March 10. It will mean losing an hour of sleep and moving the clocks around your house forward one hour, though your cell phone will ...
There were red-light and green-light timers, but the latter was taken down due to accidents induced by encouraging drivers to speed up as the green-light timers ended. As for red-light timers, they cannot only inform the time remaining for waiting but also make the drivers focus on their signal instead of the green light in the other direction.
Light pollution is the presence of any unwanted, inappropriate, or excessive artificial lighting. [1] [2] In a descriptive sense, the term light pollution refers to the effects of any poorly implemented lighting sources, during the day or night. Light pollution can be understood not only as a phenomenon resulting from a specific source or kind ...
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