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2. What Is Zone 2 Training & How It Can Support Weight Loss? - AOL

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   This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Zone 2 training is a type of cardio exercise where you use your heart rate as a guide to help you find the right intensity for ...

3. High-intensity, low-impact training (HILIT) is gentle on ...

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   High-intensity, low-impact training is a safe, effective, ... it keeps your heart rate elevated throughout the workout,” explains Yu. “This challenges your cardiovascular system more and ...

4. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   The high-intensity exercise should be done at near maximum intensity. The medium exercise should be about 50% intensity. The number of repetitions and length of each depends on the exercise, but may be as little as three repetitions with just 20 seconds of intense exercise. [12] The specific exercises performed during the high-intensity ...

5. Want to Get In Shape Without The Time Commitment? Try ... - AOL

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   Side Lunges, High-Intensity Interval Training Outdoors. ... "A traditional HIIT class is metabolic, meaning your heart rate is going to be elevated for the majority of the workout, therefore the ...

6. Exercise intensity - Wikipedia

   en.wikipedia.org/wiki/Exercise_intensity

   Heart Rate is typically used as a measure of exercise intensity. [2] Heart rate can be an indicator of the challenge to the cardiovascular system that the exercise represents. The most precise measure of intensity is oxygen consumption (VO 2 ).

7. High-intensity training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_training

   High-intensity training (HIT) is a form of strength training popularized in the 1970s by Arthur Jones, the founder of Nautilus. The training focuses on performing quality weight training repetitions to the point of momentary muscular failure .

8. From Cardio to Yoga: How to Start Workin' on Your Fitness - AOL

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   High-intensity interval training (HIIT) with CrossFit classes or sprint training. ... Bring your heart rate back down after a workout by stretching, walking, and sipping water. 6) Rest.

9. The case for HIIT: Why short, intense workouts are so good ...

   www.aol.com/case-hiit-why-short-intense...

   A new study found 1-minute intervals of high-intensity exercise helped people recover better from stroke. ... a journal of the American Heart ... workout — 20-30 minutes exercising at 40-60% ...