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2. Trainers Say This Is The Least Amount Of Cardio You Need To ...

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   While vigorous-intensity exercises like sprint intervals and HIIT workouts elevate your heart rate faster and higher, moderate-intensity cardio workouts have plenty of benefits too, says Carnation ...

3. Everything You Need to Know About Your Heart Rate and HIIT - AOL

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   To keep your fitness regimen from falling stale, now is the perfect time to incorporate HIIT (or high-intensity interval training). The key to successful HIIT is in your heart rate. The short ...

4. HIIT training is amazing for your health. How to do it at home

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   The American Heart Association recommends that adults get "at least 150 ... HIIT stands for high-intensity interval training and if you're time-strapped, this type of exercise allows you to reap ...

5. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [1] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.

6. What Is Zone 2 Training & How It Can Support Weight Loss? - AOL

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   This is typically the target zone with high-intensity interval training (HIIT). Heart Rate Zone 5. In this zone, your heart rate will be at its peak. ... you’ll gradually be able to increase ...

7. High-intensity training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_training

   Exercises are performed with a high level of effort, or intensity, where it is thought that it will stimulate the body to produce an increase in muscular strength and size. Advocates of HIT believe that this method is superior for strength and size building to most other methods which, for example, may stress lower weights with larger volume ...

8. 10 free HIIT workouts you can do at home to boost your ... - AOL

   www.aol.com/10-hiit-workouts-beginners-burn...

   This quick, 10-minute walking treadmill workout will get your heart pumping. The routine is a great add-on to a strength workout or as an efficient way to pack in some more steps.

9. It Take Less Time Than You May Expect To See Gains From ...

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   A supercharged style of aerobic exercise like interval training and high-intensity interval training (HIIT) can improve your resting heart rate, possibly even faster, Wilson also points out. “An ...