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  2. 15 Healthiest Instant Oatmeals on Grocery Shelves - AOL

    www.aol.com/lifestyle/15-healthiest-instant-oat...

    Photos: brands. Design: Eat This, Not ThatPlain, whole-grain oatmeal is one of the healthiest foods on the planet. It's rich in fiber (including a special kind called beta-glucan that's great for ...

  3. 12 Unhealthiest Instant Oatmeals—Ranked by Sugar Content - AOL

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    After all, oatmeal is touted for its high fiber content and many health benefits, such as lowering cholesterol, boosting hear. Photos: Courtesy of brands. Design: Eat This, Not That!When browsing ...

  4. It's beige, it's lumpy, it's good for you. Why you should be ...

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    Eating oatmeal may also help enhance insulin sensitivity and improve overall glycemic control, contributing to better management of diabetes and reduced risk of related complications. Just be sure ...

  5. Ready Brek - Wikipedia

    en.wikipedia.org/wiki/Ready_Brek

    The brand was purchased by Weetabix in June 1990, [1] and it is more popular in autumn and winter. Ready Brek had the slogans " Central heating for kids" and "Get up and Glow" , and television adverts during the 1970s and 1980s showed children walking to school with a superimposed radiant glow.

  6. Oat beta-glucan - Wikipedia

    en.wikipedia.org/wiki/Oat_beta-glucan

    Oats and barley differ in the ratio of cellotriosyl to cellotetraosyl, and barley has more 1-4 linkages with a degree of polymerization higher than 4. In oats, β-glucan is found mainly in the endosperm of the oat kernel, especially in the outer layers of that endosperm (a marked difference from barley, which contains β-glucan uniformly ...

  7. What Happens To Your Body When You Eat Oatmeal Every Day - AOL

    www.aol.com/lifestyle/15-side-effects-eating...

    "By eating oatmeal every day, you can lower your total cholesterol level, reduce the 'bad' LDL cholesterol, and increase your 'good' HDL cholesterol levels," says Megan Byrd, RD, The Oregon Dietitian.

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