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Prayer can take a variety of forms: it can be part of a set liturgy or ritual, and it can be performed alone or in groups. Prayer may take the form of a hymn, incantation, formal creedal statement, or a spontaneous utterance in the praying person. The act of prayer is attested in written sources as early as five thousand years ago.
According to a study by CentraState Healthcare System, "the psychological benefits of prayer may help reduce stress and anxiety, promote a more positive outlook, and strengthen the will to live." [10] Other practices such as yoga, tai chi, and meditation may also have a positive impact on physical and psychological health. [citation needed]
The rosary may be prayed anywhere, but as in many other devotions its recitation often involves some sacred space or object, such as an image or statue of the Virgin Mary. [20] Anyone can begin to pray the rosary, but repeated recitations over a period of time result in the acquisition of skills for meditation and contemplation.
Prayer in the Catholic Church is "the raising of one's mind and heart to God or the requesting of good things from God." [1] It is an act of the moral virtue of religion, which Catholic theologians identify as a part of the cardinal virtue of justice.
Prayers are offered privately, in families, and in public. Private prayers can be expressed both vocally or silently through thoughts. Individuals are commanded to pray always, directing their thoughts to God, [20] and personal prayers are frequently offered in the morning, before meals, [21] and at night.
The benefit of prayer, however, is not obtained by the act of praying itself, but the spiritual state induced by prayer. In that regard, Baháʼu'lláh wrote that a brief prayer that is joyful is better to a long prayer which does not induce a spiritual state; [1] that it is the spirit in which the prayer is offered that is important. [3]
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