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  2. Iru (food) - Wikipedia

    en.wikipedia.org/wiki/Iru_(food)

    Irú pẹ̀tẹ̀ is used in making ewedu and egusi soup. During fermentation , the reducing sugar content increases, and the total free amino acid content initially decreases; in the end, however, there is a large increase in free amino acid content.

  3. Douchi - Wikipedia

    en.wikipedia.org/wiki/Douchi

    A condiment called black bean paste, black bean sauce (豆豉醬), [2] or black bean garlic sauce (蒜蓉豆豉酱), Tochidjan (豆豉醬), prepared from douchi, garlic, and soy sauce, is popular in Chinese cuisine.

  4. 7-Ingredient Chili Recipe - AOL

    www.aol.com/food/recipes/7-ingredient-chili

    Add the vegetable juice, pepper and beans to the saucepan and heat to a boil. Reduce the heat to low. Cover and cook for 15 minutes or until the vegetables are tender.

  5. 10 Best & Worst Canned Chilis, According to Dietitians - AOL

    www.aol.com/10-best-worst-canned-chilis...

    Beans will provide a big boost to the fiber content of your chili, but the presence of veggies helps, too. Look for at least 3 grams of fiber per serving of canned chili, and options with a higher ...

  6. Luosifen - Wikipedia

    en.wikipedia.org/wiki/Luosifen

    Many restaurants use tomatoes, leafy greens, diced chicken, chili oil, and chestnuts to enhance and balance the flavor. Others make it spicy by adding more peppers or chili. Some use sesame oil, red chili, jalapeños, tofu, cumin, and other spices to bring out the pungent flavor of the noodles and broth.

  7. Beans or Bust: 7 Reasons Why All Chili Should Have Beans - AOL

    www.aol.com/beans-bust-7-reasons-why-110000904.html

    Variety is the spice of life, and beans make chili more interesting than a bowl full of meat. It looks better, it makes each bite a little different than the last, and adds varying textures and ...

  8. Meat extract - Wikipedia

    en.wikipedia.org/wiki/Meat_extract

    Meat extract is highly concentrated meat stock, usually made from beef or chicken. It is used to add meat flavor in cooking, and to make broth for soups and other liquid-based foods. Meat extract was invented by Baron Justus von Liebig , a German 19th-century organic chemist.

  9. Easy, Lazy Chicken Soup with Beans and Greens - AOL

    www.aol.com/easy-lazy-chicken-soup-beans...

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