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2. The best exercises to tone your legs – no weights required

   www.aol.com/news/25-bodyweight-exercises...

   Squat into side leg lift. Perform a squat. Then, as you stand back up lift the right leg out to the right as high as the hip to work the outer right hip and thigh. Place the foot back down and ...

3. How to get a full-body workout at home without any equipment

   www.aol.com/news/15-exercises-arms-legs-abs...

   Then step your right foot to the right into a wide leg squat, and bring your left foot a step to the right to the starting squat position. ... while working the tricep muscle (the back of the arms ...

4. A 30-Day Power Walking & Dumbbell Workout To Melt Love ... - AOL

   www.aol.com/lifestyle/30-day-power-walking...

   Step one leg back into a lunge, keeping your front knee over your ankle. Return to standing and switch legs. RELATED: Why People Are Ditching Regular Walks for 'Nordic Walking' Day 4: Steady-State ...

5. Trainers Share Exactly How A Walking Routine Can Help You ...

   www.aol.com/combine-walk-short-bursts-jogging...

   "Performing a set of 10 walking lunges every so often can help you build stronger legs, and gain muscle mass," says Wickham. "Gaining lean muscle mass will increase your resting metabolic ...

6. Yes, You Can Lose Weight By Walking, But Experts Say ... - AOL

   www.aol.com/yes-lose-weight-walking-experts...

   "Performing a set of 10 walking lunges every so often can help you build stronger legs, and gain muscle mass," says Wickham. "Gaining lean muscle mass will increase your resting metabolic ...

7. The 10 Best 'Leg Day' Exercises, According to a Trainer - AOL

   www.aol.com/lifestyle/10-best-leg-day-exercises...

   Squats, deadlifts, leg press, and walking lunges are just some of the go-to exercises you might perform during your leg workouts.While these staple lower-body movements are popular for a reason ...