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Nathaniel Kleitman (April 26, 1895 – August 13, 1999) [1] [2] was an American physiologist and sleep researcher who served as Professor Emeritus in Physiology at the University of Chicago. He is recognized as the father of modern sleep research, and is the author of the seminal 1939 book Sleep and Wakefulness.
Physiology professor Nathaniel Kleitman's 1939 book Sleep and Wakefulness, revised 1963, [7] summarized the existing knowledge of sleep, and it was he who proposed the existence of a basic rest-activity cycle. Kleitman, with his students including William C. Dement and Eugene Aserinsky, continued his research throughout the 1900s. O.
Sleep inertia is a physiological state of impaired cognitive and sensory-motor performance that is present immediately after awakening. It persists during the transition of sleep to wakefulness, where an individual will experience feelings of drowsiness, disorientation and a decline in motor dexterity.
The cognitive shuffle is based on Beaudoin’s somnolent information processing theory. [5] [13] The somnolent information processing theory postulates the existence of a sleep onset control system that evolved to ensure that falling asleep tends to happen when it is evolutionarily opportune (safe, timely) to fall asleep. [14]
The activity/rest cycle (sleep) in animals is one of the circadian rhythms that normally are entrained by environmental cues. In mammals, such endogenous rhythms are generated by the suprachiasmatic nucleus (SCN) of the anterior hypothalamus. Entrainment is accomplished by altering the concentration of clock components through altered gene ...
Matthew Walker is a British author, scientist and professor of neuroscience and psychology at the University of California, Berkeley. [1] [3] [4] [5] As an academic, Walker has focused on the impact of sleep on human health. He has contributed to many scientific research studies. [1] Why We Sleep (2017) is his first work of popular science. [6]
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The term polyphasic sleep was first used in the early 20th century by psychologist J. S. Szymanski, who observed daily fluctuations in activity patterns. [2] It does not imply any particular sleep schedule. The circadian rhythm disorder known as irregular sleep-wake syndrome is an example of polyphasic sleep in
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