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Apples promote heart health. Eating 100 to 150 grams of whole apples per day — about one small to medium apple or 1 cup of chopped apples — may help prevent cardiovascular disease. Regular ...
The fruit is an edible oval drupe 1.5–3 cm (5 ⁄ 8 – 1 + 1 ⁄ 8 in) deep; when immature it is smooth-green, with the consistency and taste of an apple with lower acidity, maturing brown to purplish-black, and eventually wrinkled, looking like a small date. There is a single hard kernel, similar to an olive pit, [8] containing two seeds.
Custard-apple, raw; Nutritional value per 100 g (3.5 oz) Energy: 423 kJ (101 kcal) ... out of hand as a fresh fruit. It is not as popular as the sugar apple or the ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Both deliver some fiber and nutrients from the fruit filling. But one has fewer calories and fat, and more protein. ... and apple are fruit-based pies — delivering some of the fiber and ...
1 medium apple. P.M. Snack (206 calories) ... 1,810 calories, 83g fat, 19g saturated fat, 100g ... The 2020-2025 Dietary Guidelines for Americans suggests that limiting calories to 1,200 per day ...
Annona squamosa is a small, well-branched tree or shrub [7] from the family Annonaceae that bears edible fruits called sugar apples or sweetsops. [8] It tolerates a tropical lowland climate better than its relatives Annona reticulata and Annona cherimola [6] (whose fruits often share the same name) [3] helping make it the most widely cultivated of these species. [9]
1 medium apple. Dinner (459 calories) 1 serving 15-Minute Salmon & Creamy Orzo with Spinach & Mushrooms. Daily Totals: 1,802 calories, 102g fat, 100g protein, 127g carbohydrate, 28g fiber, 1,742mg ...