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  2. Got a cold? These 7 soups can help you feel better.

    www.aol.com/lifestyle/got-cold-7-soups-help...

    Toppings like green onions and ginger provide additional immune support, with green onions offering vitamins A and C and ginger adding anti-inflammatory and antimicrobial benefits. Shah suggests ...

  3. Cymbopogon citratus - Wikipedia

    en.wikipedia.org/wiki/Cymbopogon_citratus

    Knots of C. citratus leaves sold at a supermarket in the Philippines Ready-to-use bundles of lemon grass, galangal, kaffir lime leaves, and, for chicken tom yam, also turmeric, are sold at Thai markets. Cymbopogon citratus is abundant in the Philippines and Indonesia where it is known as tanglad or sereh, respectively.

  4. Cymbopogon - Wikipedia

    en.wikipedia.org/wiki/Cymbopogon

    C. citratus from the Philippines, where it is locally known as tanglad. East Indian lemongrass (Cymbopogon flexuosus), also called Cochin grass or Malabar grass, is native to Cambodia, Vietnam, Laos, India, Sri Lanka, Burma, and Thailand, while West Indian lemongrass (Cymbopogon citratus) is native to maritime Southeast Asia.

  5. These Are 4 of the Most Nutrient Dense Vegetables to Add to ...

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    It’s also rich in Vitamin C and antioxidants like beta-carotene," Keatley says. "Meanwhile, baby bok choy offers a rich source of Vitamins A, C, and K. Its nutritional profile is similar to bok ...

  6. Cymbopogon flexuosus - Wikipedia

    en.wikipedia.org/wiki/Cymbopogon_flexuosus

    Cymbopogon flexuosus, also called Cochin grass, East-Indian lemon grass or Malabar grass, is a perennial grass native to India, Sri Lanka, Burma, and Thailand.

  7. Dietitians Say These 12 Veggies Are The Best For Weight Loss

    www.aol.com/dietitians-12-veggies-best-weight...

    “Brussel sprouts are everything,” Darlow says: They’re low-calorie and full of fiber, folate, vitamin K, and vitamin C. Folate, a.k.a., B9, is important for fetal growth for pregnant women ...

  8. Vitamin C - Wikipedia

    en.wikipedia.org/wiki/Vitamin_C

    Vitamin C supplements among other dietary supplements at a US drug store. Vitamin C has a definitive role in treating scurvy, which is a disease caused by vitamin C deficiency. Beyond that, a role for vitamin C as prevention or treatment for various diseases is disputed, with reviews often reporting conflicting results.

  9. The 15 Best Low-Sugar Fruits for Snacking, According to a ...

    www.aol.com/12-best-low-sugar-fruits-010000505.html

    Known for being high in vitamin C, a navel orange has around 70 calories and less than 14 grams of sugar. Oranges help your body absorb iron, while also boosting your immune system.

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