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  2. Rice vs. pasta: Which is healthier? Dietitians reveal the ...

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    250 calories. 2 grams of fat. 52 grams of carbs. 5 grams of protein. 3 grams of fiber. One cup of cooked white rice contains: 205 calories. less than 1 gram of fat. 44 grams of carbs. 4 grams of ...

  3. 7 Carbs with More Fiber Than Brown Rice, According to ... - AOL

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    “Though quinoa is technically a seed, nutritionally it is considered a gluten-free whole grain and a complete source of protein,” says Gaw. One 1/2-cup serving of cooked quinoa has about 2.6 g ...

  4. 10 Healthiest Whole Grain Pastas on Grocery Shelves

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    Calories: 200 Fat: 2 g (Saturated fat: 0 g) Sodium: 0 mg Carbs: 42 g (Fiber: 3 g, Sugar: 0 g) Protein: 4 g. This gluten-free pasta is made from organic corn, brown rice, and quinoa flour ...

  5. List of foods by protein content - Wikipedia

    en.wikipedia.org/wiki/List_of_foods_by_protein...

    Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30

  6. The 5 Best Soups to Eat for Better Blood Sugar, According to ...

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    “Choosing a soup that includes a lean protein source (chicken or beans), lots of vegetables (carrots, onions, greens) and a whole-grain carbohydrate (brown rice, quinoa, farro) makes for a ...

  7. Quinoa - Wikipedia

    en.wikipedia.org/wiki/Quinoa

    Although a 100 g (3 + 1 ⁄ 2 oz) serving of cooked quinoa increases to 72% water, most nutritional evaluations are reduced, such as, 21% carbohydrates, 4% protein, and 2% fat, [31] and the food energy of cooked quinoa is reduced to 503 kJ (120 kcal).

  8. What is the healthiest rice? Here's how white rice and brown ...

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    Brown rice does have more fiber, fat and a touch more protein than white rice because of the way it’s processed. Whole grains are made of three parts: the germ, bran and endosperm.

  9. 25 Healthiest Costco Foods To Start the Year off Right - AOL

    www.aol.com/lifestyle/25-healthiest-costco-foods...

    Per serving: 100 calories, 0 g fat (0 g saturated fat), 0 mg sodium, 24 g carbs (3 g fiber, 14 g sugar), 1 g protein. If you need a nutrient-dense, fiber-filled snack that can also satisfy some ...

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    related to: quinoa carbs compared to rice calories protein