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2. The easy way to calculate how much protein you need ... - AOL

   www.aol.com/easy-way-calculate-much-protein...

   Calculate how much protein you need according to your body weight Molloy advises people to eat about 0.75 grams of protein per pound of total body mass, or 1.6 grams per kilogram.

3. Here’s Exactly How Much Protein You Need To Build 1 ... - AOL

   www.aol.com/exactly-much-protein-build-1...

   To recap: Aim for around one gram of protein per pound of your body weight daily, paired with a 5 to 7 percent caloric surplus, and strength train consistently, says Machowsky.

4. 'I Doubled My Protein Intake With This Easy Plan—And Saw ...

   www.aol.com/doubled-protein-intake-easy-plan...

   The first step was calculating my recommended daily protein intake, which depends on weight in kilograms. I’m 5’9” and usually hover between 155 and 165 pounds, which equals about 70 kilograms.

5. Dietary Reference Intake - Wikipedia

   en.wikipedia.org/wiki/Dietary_Reference_Intake

   Tolerable upper intake levels (UL), to caution against excessive intake of nutrients (like vitamin A and selenium) that can be harmful in large amounts. This is the highest level of sustained daily nutrient consumption that is considered to be safe for, and cause no side effects in, 97.5% of healthy individuals in each life stage and sex group.

6. The Women’s Health High-Protein Meal Prep Manual Is Here - AOL

   www.aol.com/women-health-high-protein-meal...

   The Recommended Daily Allowance has long held at 0.8 grams of protein per kilogram of body weight (or 0.36 grams per pound), but that is the bare minimum to target. Most women should aim to hit at ...

7. Low-protein diet - Wikipedia

   en.wikipedia.org/wiki/Low-protein_diet

   The daily requirement for humans to remain in nitrogen balance is relatively small. The median human adult requirement for good quality protein is approximately 0.65 gram per kilogram body weight per day and the 97.5 percentile is 0.83 grams per kilogram body weight per day. [4] Children require more protein, depending on the growth phase.