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Nutrition (Per order): Calories: 720 Fat: 26.5 g (Saturated fat: 4.5 g) Sodium: 1,550 mg Carbs: 97 g (Fiber: 20 g, Sugar: 35 g) Protein: 30 g. When it comes to omelets and bowls, we recommend the ...
Nutrition (without cheese): 590 calories, 29 g fat (13 g saturated fat, 1.5 g trans fat) 820 mg sodium, 49 g carbs (2 g fiber, 10 g sugar), 35 g protein Simple is a good rule of thumb when it ...
These 20-minute fall breakfast recipes are lower in calories and high in protein and/or fiber to help support healthy weight loss. ... 10-Minute Spinach Omelet. ... Pimiento Cheese & Egg Sandwich.
A hard-boiled egg is around 100 calories and perfect for breakfast or a snack. Make an omelet or scramble eggs with spinach, tomatoes and mushrooms for dinner. ... Cheese is the perfect pairing ...
1.3 Ham omelet. 1.4 BK Breakfast ... bacon, egg and American cheese ... Each serving typically contains around 300-400 calories, depending on the choice of meat.
An omelette (sometimes omelet in American English; see spelling differences) is a dish made from eggs, fried with butter or oil in a frying pan.It is a common practice for an omelette to include fillings such as chives, vegetables, mushrooms, meat (often ham or bacon), cheese, onions or some combination of the above.
This plan provides approximately 1,600 calories per day, ... Greek Omelet. Combine 1 egg and 3 egg whites with spinach, dill and optional feta. ... (or 1 ounce of cheese). ...
A masala omelette is a variant of the omelette originating from India. Its main ingredients are eggs, herbs, tomatoes and spices that vary by region. [citation needed] Grated cheese is sometimes put over the omelette, which may also be filled with things such as shrimp and/or chicken-flavoured with curry. [1]