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Breakfast (268 calories) Vegetable omelet with: 3 eggs. 1/2 cup of spinach. Morning snack (194 calories) ... 1/2 cup of low-fat cottage cheese. 3 kiwis. Dinner (378 calories) 3.5 oz. of skinless ...
A small apple has just 78 calories and almost 4 grams of fiber. ... Eggs. A hard-boiled egg is around 100 calories and perfect for breakfast or a snack. Make an omelet or scramble eggs with ...
These 20-minute fall breakfast recipes are lower in calories and high in protein and/or fiber to help support healthy weight loss. ... 10-Minute Spinach Omelet. ... Pimiento Cheese & Egg Sandwich.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
An omelette (sometimes omelet in American English; see spelling differences) is a dish made from eggs, fried with butter or oil in a frying pan. It is a common practice for an omelette to include fillings such as chives , vegetables , mushrooms , meat (often ham or bacon ), cheese , onions or some combination of the above.
1 serving Avocado & Arugula Omelet. A.M. Snack (131 calories) 1 large pear. Lunch (393 calories) 1 serving Sweet Potato, Kale & Chicken Salad with Peanut Dressing. P.M. Snack (31 calories) ½ cup ...
A masala omelette is a variant of the omelette originating from India.Its main ingredients are eggs, herbs, tomatoes and spices that vary by region. [citation needed]Grated cheese is sometimes put over the omelette, which may also be filled with things such as shrimp and/or chicken-flavoured with curry.
Nutrition (without cheese): 590 calories, 29 g fat (13 g saturated fat, 1.5 g trans fat) 820 mg sodium, 49 g carbs (2 g fiber, 10 g sugar), 35 g protein Simple is a good rule of thumb when it ...