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2. New to yoga? Start with these 13 easy poses - AOL

   www.aol.com/news/yoga-learn-6-easy-poses...

   Focus on your breathing, and take it slow. Sun salute Take each pose slow the first few times, and as you become familiar with them begin to string them together into one, continuous flow, which ...

3. 30 Standing Yoga Poses Every Yogi Needs to Know - AOL

   www.aol.com/lifestyle/30-standing-yoga-poses...

   Here are 30 standing yoga poses you should add to your arsenal, including step-by-step instructions, helpful modifications, Yoga is all about being in the present moment: meeting yourself exactly ...

4. 7 Balance Exercises a 60-Year-Old Yoga Instructor Does For ...

   www.aol.com/7-balance-exercises-60-old-110041884...

   Medoniene has practiced yoga for 25 years and has around 13 years of teaching under her belt. ... invokes focus and body awareness. [Boat pose] strengthens [the] abdominal muscles, hip flexors ...

5. Restorative Yoga - Wikipedia

   en.wikipedia.org/wiki/Restorative_Yoga

   Claimed benefits, according to Jillian Pransky in Yoga Journal, include the skill of conscious relaxation through long-held, supported resting poses; discovering where tension is being held in the body, allowing focus on the breath; triggering the relaxation response, in which the body leaves its "fight or flight" and begins to experience the ...

6. Yin Yoga - Wikipedia

   en.wikipedia.org/wiki/Yin_Yoga

   These areas are especially rich in connective tissues, the "loading" of which (Yin Yoga teachers avoid the word "stretching") is a main focus in this style of yoga. [ 16 ] During the long hold times of the yin asanas, teachers usually give "dharma talks", informal monologues that often explain the physiology and anatomy of poses, including the ...

7. Drishti (yoga) - Wikipedia

   en.wikipedia.org/wiki/Drishti_(yoga)

   Drishti (Sanskrit: दृष्टि, romanized: dṛṣṭi; pronounced [d̪r̩ʂʈɪ]), or focused gaze, is a means for developing concentrated intention.It relates to the fifth limb of yoga, pratyahara, concerning sense withdrawal, [1] as well as the sixth limb, dharana, relating to concentration.